1. Steel-Cut Oatmeal
In the event that you hate mushy oatmeal, it is time to return to the fundamentals. Steel-cut oats are manufactured whenever whole-oat grains are passed away through metal blades, cutting them into pellet-like pieces that produce a particularly hearty and cereal that is chewy. Because steel-cut oats are less processed than rolled or instant oats, they take more time to eat up, ultimately causing a milder impact on blood sugar levels.